Hollingshead is also the Municipal Liaison for NaNoWriMo for Alberta. "The point here is to get you writing and connecting with other writers so they are all for people making it their own." There are lots of different ways to do it," explains Director of Library Services, Emily Hollingshead. "There are people who take advantage of the challenge in order to do other things like make great strides in their dissertation or write a bunch of short stories or write a play. NaNoWriMo currently has 6 members in the Drumheller area who are participating in the challenge of writing a 50,000-word novel within the month of November. After all, “Writing has critical connections to speaking” according to a Stanford report.The Drumheller Public Library has officially cast off for National Novel Writing Month or, NaNoWriMo. And doing so can help you better communicate in your everyday life, including in conversations with your child and spouse. Journaling Improves Your Communication SkillsĮvery time you sit down to journal, you're engaging in the act of communicating your thoughts and feelings. Trade in consumption and comparison for creativity and contentment.Ħ. Rather than constantly checking your email or scrolling mindlessly through your social media feeds, turn your phone or computer off and spend time journaling instead. Which is why it's so important to take a self-imposed timeout from screen time and give your brain a break from information overload. By contrast, the physical and behavioral affects of journaling include decreased stress levels, reduced blood pressure, and improved mood and memory. But excessive cell phone usage can result in diminished attention spans, headaches, muscle fatigue, and sleeplessness. Let's face it, we live our lives on our digital devices. ![]() Writing down your thoughts and feelings helps you better recognize, manage, and work through them. If you struggle with depression, whether postpartum or otherwise, according to the University of Rochester Medical Center keeping a journal can help you gain control of your emotions and improve your mental health. Writing down thoughts and memories, whether happy or sad, is a way to release them from your brain, and the act of sitting down to write is a way to slow your breathing and heartbeat. Studies have shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep, according to The Huffington Post. The act of jotting down your favorite memories sends a rush of endorphins to your head and your heart, and results in an immediate boost in your mood and a more positive overall outlook on life. When you journal about beloved and cherished memories, you relive those moments all over again. It calls a wandering mind to attention, from passivity to actively engaging with your thoughts." According to an article published on The Huffington Post, "Journaling brings you into that state of mindfulness past frustrations and future anxieties lose their edge in the present moment. When you take the time to sit down and focus on writing in your journal, you're working toward being more present and mindful. Need more incentive to pick up your pen and write in your journal this week? Below, get the scoop on the many health benefits associated with journaling.ġ. $30 shop credit to Maskcara Party with Tauri.How to Enter our Writing Challenge + Wellness Giveaway:ġ) Post a photo or video of you writing in your Promptly Journal on Instagram or IG stories and tag November 7–12.Ģ) Every post counts as one entry, so every day is a new chance to enter! The more days you journal and post, the more times you'll be entered to win our giveaway!ģ) One lucky winner will score a relaxing, self-care package valued at $450 for some major TLC, including: Turns out the more you write, the happier you'll be! Whether you have five minutes or a full hour, you'll reap the benefits of journaling. Find time this week to sit down, be present, and write. Put away your cell phone, close your computer, and pick up a pen and your journal. We live in such a digital, plugged-in, fast-paced world, it's important to unplug and slow down every now and then. So we're hosting a Writing Challenge + Wellness Giveaway, running all week from November 7–12. With the craziness of the holiday season quickly approaching, we want to encourage moms to take a few minutes every day this week to pause, breath, and journal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |